Personal bests
Marathon
4:30:12
2022 · 10:18 /mi
Half Marathon
1:54:12
2025 · 8:43 /mi
10K
44:49
2023 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:54:12
November 15, 2025
- Place
- 1903
- Pace
- 8:43 /mi
- 10K44:49
April 22, 2023
- Place
- 480
- Pace
- 7:13 /mi
- 2022 Allianz Partners Richmond Marathon4:30:12
November 12, 2022
- Place
- 1640
- Pace
- 10:18 /mi
- 10K46:38
April 23, 2022
- Place
- 638
- Pace
- 7:30 /mi
- 2021 Carmax Richmond Half Marathon1:57:18
November 13, 2021
- Place
- 1852
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1903 | 1:54:12 | 8:43 /mi |
| Apr 22, 2023 | 10K | 480 | 44:49 | 7:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1640 | 4:30:12 | 10:18 /mi |
| Apr 23, 2022 | 10K | 638 | 46:38 | 7:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1852 | 1:57:18 | 8:57 /mi |