Personal bests
Marathon
4:25:25
2019 · 10:07 /mi
Half Marathon
2:03:40
2016 · 9:26 /mi
10K
54:26
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:07:02
November 12, 2022
- Place
- 2410
- Pace
- 9:41 /mi
- 2021 VCU Health Richmond Marathon4:34:11
November 13, 2021
- Place
- 2196
- Pace
- 10:27 /mi
- 10K1:03:31
June 3, 2021
- Place
- 1034
- Pace
- 10:13 /mi
- 2019 VCU Health Richmond Marathon4:25:25
November 16, 2019
- Place
- 2341
- Pace
- 10:07 /mi
- 10K56:55
April 13, 2019
- Place
- 4041
- Pace
- 9:10 /mi
- 2017 Markel Richmond Half Marathon2:31:23
November 11, 2017
- Place
- 5342
- Pace
- 11:33 /mi
- 10K55:21
April 1, 2017
- Place
- 3815
- Pace
- 8:54 /mi
- 2016 American Family Fitness Half Marathon2:03:40
November 12, 2016
- Place
- 3173
- Pace
- 9:26 /mi
- 10K1:03:38
April 9, 2016
- Place
- 9028
- Pace
- 10:14 /mi
- 10K54:26
March 28, 2015
- Place
- 4478
- Pace
- 8:46 /mi
- 10K1:01:19
March 29, 2014
- Place
- 9439
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2410 | 2:07:02 | 9:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2196 | 4:34:11 | 10:27 /mi |
| Jun 3, 2021 | 10K | 1034 | 1:03:31 | 10:13 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2341 | 4:25:25 | 10:07 /mi |
| Apr 13, 2019 | 10K | 4041 | 56:55 | 9:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5342 | 2:31:23 | 11:33 /mi |
| Apr 1, 2017 | 10K | 3815 | 55:21 | 8:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3173 | 2:03:40 | 9:26 /mi |
| Apr 9, 2016 | 10K | 9028 | 1:03:38 | 10:14 /mi |
| Mar 28, 2015 | 10K | 4478 | 54:26 | 8:46 /mi |
| Mar 29, 2014 | 10K | 9439 | 1:01:19 | 9:52 /mi |