PHONG TRUONG

6 races in the archive

Personal bests

Half Marathon

2:30:22

2018 · 11:28 /mi

10K

54:59

2019 · 8:51 /mi

Progression

Half Marathon2 finishes · best 2:30:22 in 2018 · latest 2:31:30 in 2021
2:30:502:31:40201820212018 2018 Markel Richmond Half Marathon — 2:30:222:30:222021 2021 Carmax Richmond Half Marathon — 2:31:30

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 54:59 in 2019 · latest 2:17:38 in 2024
41:401:23:202:05:0020182019202320242018 10K — 1:01:362019 10K — 54:5954:592023 10K — 1:49:222024 10K — 2:17:38

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
10:5011:4012:30Start–10K10K–Finish2021 · Start to 10K · 10:50 /mi2021 · 10K to Finish · 12:13 /mi20212018 · Start to 10K · 10:25 /mi2018 · 10K to Finish · 12:25 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
8:2016:4025:00Start–5K5K–Finish2024 · Start to 5K · 23:07 /mi2024 · 5K to Finish · 21:11 /mi20242023 · Start to 5K · 19:41 /mi2023 · 5K to Finish · 15:31 /mi20232019 · Start to 5K · 8:53 /mi2019 · 5K to Finish · 8:49 /mi20192018 · Start to 5K · 9:50 /mi2018 · 5K to Finish · 9:59 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history