Personal bests
10K
1:17:13
2010 · 12:26 /mi
8K
1:04:03
2008 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:13
March 27, 2010
- Place
- 19340
- Pace
- 12:26 /mi
- 2008 NTELOS 8K1:04:03
November 15, 2008
- Place
- 2736
- Pace
- 12:53 /mi
- 10K1:23:30
April 5, 2008
- Place
- 16996
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19340 | 1:17:13 | 12:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2736 | 1:04:03 | 12:53 /mi |
| Apr 5, 2008 | 10K | 16996 | 1:23:30 | 13:26 /mi |