Personal bests
Marathon
4:26:12
2002 · 10:09 /mi
10K
53:25
2002 · 8:36 /mi
8K
45:10
2001 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon5:06:00
November 13, 2004
- Place
- 2805
- Pace
- 11:40 /mi
- 10K1:27:35
March 27, 2004
- Place
- 9127
- Pace
- 14:06 /mi
- 2002 Suntrust Richmond Marathon4:26:12
November 9, 2002
- Place
- 1489
- Pace
- 10:09 /mi
- 10K53:25
April 13, 2002
- Place
- 1736
- Pace
- 8:36 /mi
- 2001 NTELOS 8K45:10
November 10, 2001
- Place
- 1324
- Pace
- 9:05 /mi
- 10K1:03:53
March 31, 2001
- Place
- 2857
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2805 | 5:06:00 | 11:40 /mi |
| Mar 27, 2004 | 10K | 9127 | 1:27:35 | 14:06 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1489 | 4:26:12 | 10:09 /mi |
| Apr 13, 2002 | 10K | 1736 | 53:25 | 8:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1324 | 45:10 | 9:05 /mi |
| Mar 31, 2001 | 10K | 2857 | 1:03:53 | 10:17 /mi |