Personal bests
10K
1:02:18
2009 · 10:02 /mi
8K
49:16
2009 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:45
April 2, 2011
- Place
- 20138
- Pace
- 12:11 /mi
- 10K1:05:18
March 27, 2010
- Place
- 13976
- Pace
- 10:31 /mi
- 2009 HCA Va 8k49:16
November 14, 2009
- Place
- 1345
- Pace
- 9:55 /mi
- 10K1:02:18
March 28, 2009
- Place
- 10528
- Pace
- 10:02 /mi
- 2008 NTELOS 8K54:35
November 15, 2008
- Place
- 2074
- Pace
- 10:59 /mi
- 10K1:05:06
April 5, 2008
- Place
- 11166
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20138 | 1:15:45 | 12:11 /mi |
| Mar 27, 2010 | 10K | 13976 | 1:05:18 | 10:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1345 | 49:16 | 9:55 /mi |
| Mar 28, 2009 | 10K | 10528 | 1:02:18 | 10:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2074 | 54:35 | 10:59 /mi |
| Apr 5, 2008 | 10K | 11166 | 1:05:06 | 10:29 /mi |