Personal bests
Half Marathon
2:13:23
2018 · 10:10 /mi
10K
59:39
2019 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:29
April 12, 2025
- Place
- 11169
- Pace
- 12:57 /mi
- 10K1:25:51
April 22, 2023
- Place
- 9681
- Pace
- 13:49 /mi
- 10K1:08:45
April 23, 2022
- Place
- 5588
- Pace
- 11:04 /mi
- 10K59:39
April 13, 2019
- Place
- 5274
- Pace
- 9:36 /mi
- 2018 Markel Richmond Half Marathon2:13:23
November 10, 2018
- Place
- 3011
- Pace
- 10:10 /mi
- 10K1:05:26
April 1, 2017
- Place
- 8654
- Pace
- 10:32 /mi
- 10K1:01:33
April 9, 2016
- Place
- 7913
- Pace
- 9:54 /mi
- 10K1:08:20
March 29, 2014
- Place
- 13702
- Pace
- 11:00 /mi
- 2013 American Family Fitness Half Marathon2:20:31
November 16, 2013
- Place
- 5472
- Pace
- 10:43 /mi
- 10K1:13:26
April 5, 2008
- Place
- 14576
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11169 | 1:20:29 | 12:57 /mi |
| Apr 22, 2023 | 10K | 9681 | 1:25:51 | 13:49 /mi |
| Apr 23, 2022 | 10K | 5588 | 1:08:45 | 11:04 /mi |
| Apr 13, 2019 | 10K | 5274 | 59:39 | 9:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3011 | 2:13:23 | 10:10 /mi |
| Apr 1, 2017 | 10K | 8654 | 1:05:26 | 10:32 /mi |
| Apr 9, 2016 | 10K | 7913 | 1:01:33 | 9:54 /mi |
| Mar 29, 2014 | 10K | 13702 | 1:08:20 | 11:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5472 | 2:20:31 | 10:43 /mi |
| Apr 5, 2008 | 10K | 14576 | 1:13:26 | 11:49 /mi |