Personal bests
Marathon
4:13:35
2002 · 9:40 /mi
10K
48:19
2006 · 7:47 /mi
8K
38:44
2006 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:33
March 27, 2010
- Place
- 6904
- Pace
- 8:56 /mi
- 10K56:42
March 28, 2009
- Place
- 6934
- Pace
- 9:07 /mi
- 2008 NTELOS 8K49:29
November 15, 2008
- Place
- 1716
- Pace
- 9:57 /mi
- 10K49:29
March 31, 2007
- Place
- 2152
- Pace
- 7:58 /mi
- 2006 NTELOS 8K38:44
November 11, 2006
- Place
- 475
- Pace
- 7:48 /mi
- 10K48:19
April 1, 2006
- Place
- 1173
- Pace
- 7:47 /mi
- 2002 Suntrust Richmond Marathon4:13:35
November 9, 2002
- Place
- 1222
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6904 | 55:33 | 8:56 /mi |
| Mar 28, 2009 | 10K | 6934 | 56:42 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1716 | 49:29 | 9:57 /mi |
| Mar 31, 2007 | 10K | 2152 | 49:29 | 7:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 475 | 38:44 | 7:48 /mi |
| Apr 1, 2006 | 10K | 1173 | 48:19 | 7:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1222 | 4:13:35 | 9:40 /mi |