Personal bests
Half Marathon
2:14:45
2023 · 10:17 /mi
10K
1:07:35
2023 · 10:53 /mi
8K
55:19
2024 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k55:19
November 16, 2024
- Place
- 1911
- Pace
- 11:08 /mi
- 10K1:19:06
April 20, 2024
- Place
- 10717
- Pace
- 12:44 /mi
- 2023 CarMax Richmond Half Marathon2:14:45
November 11, 2023
- Place
- 4271
- Pace
- 10:17 /mi
- 10K1:07:35
April 22, 2023
- Place
- 6069
- Pace
- 10:53 /mi
- 2022 CarMax Richmond Half Marathon2:16:16
November 12, 2022
- Place
- 3950
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1911 | 55:19 | 11:08 /mi |
| Apr 20, 2024 | 10K | 10717 | 1:19:06 | 12:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4271 | 2:14:45 | 10:17 /mi |
| Apr 22, 2023 | 10K | 6069 | 1:07:35 | 10:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3950 | 2:16:16 | 10:24 /mi |