Personal bests
Marathon
4:49:40
2013 · 11:03 /mi
Half Marathon
1:52:04
2011 · 8:33 /mi
10K
49:01
2012 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:01
April 18, 2026
- Place
- 7671
- Pace
- 11:06 /mi
- 10K57:12.4
April 20, 2024
- Place
- 3891
- Pace
- 9:12 /mi
- 10K54:09
April 23, 2022
- Place
- 1988
- Pace
- 8:43 /mi
- 10K56:31
April 13, 2019
- Place
- 3867
- Pace
- 9:06 /mi
- 2018 Markel Richmond Half Marathon2:03:36
November 10, 2018
- Place
- 3379
- Pace
- 9:26 /mi
- 10K52:11
April 14, 2018
- Place
- 1986
- Pace
- 8:24 /mi
- 10K49:39
April 1, 2017
- Place
- 1749
- Pace
- 7:59 /mi
- 2016 American Family Fitness Half Marathon1:53:43
November 12, 2016
- Place
- 2055
- Pace
- 8:40 /mi
- 10K51:27
April 9, 2016
- Place
- 2608
- Pace
- 8:17 /mi
- 10K59:21
March 28, 2015
- Place
- 7552
- Pace
- 9:33 /mi
- 2013 Anthem Richmond Marathon4:49:40
November 16, 2013
- Place
- 3529
- Pace
- 11:03 /mi
- 10K1:00:40
April 13, 2013
- Place
- 10072
- Pace
- 9:46 /mi
- 2012 American Family Fitness Half Marathon2:12:40
November 10, 2012
- Place
- 3892
- Pace
- 10:07 /mi
- 10K49:01
March 31, 2012
- Place
- 3005
- Pace
- 7:53 /mi
- 2011 McDonald's Half Marathon1:52:04
November 12, 2011
- Place
- 1313
- Pace
- 8:33 /mi
- 10K1:01:26
April 2, 2011
- Place
- 11699
- Pace
- 9:53 /mi
- 2009 McDonalds Half Marathon2:10:57
November 14, 2009
- Place
- 2748
- Pace
- 9:59 /mi
- 10K50:24
March 28, 2009
- Place
- 3079
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7671 | 1:09:01 | 11:06 /mi |
| Apr 20, 2024 | 10K | 3891 | 57:12.4 | 9:12 /mi |
| Apr 23, 2022 | 10K | 1988 | 54:09 | 8:43 /mi |
| Apr 13, 2019 | 10K | 3867 | 56:31 | 9:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3379 | 2:03:36 | 9:26 /mi |
| Apr 14, 2018 | 10K | 1986 | 52:11 | 8:24 /mi |
| Apr 1, 2017 | 10K | 1749 | 49:39 | 7:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2055 | 1:53:43 | 8:40 /mi |
| Apr 9, 2016 | 10K | 2608 | 51:27 | 8:17 /mi |
| Mar 28, 2015 | 10K | 7552 | 59:21 | 9:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3529 | 4:49:40 | 11:03 /mi |
| Apr 13, 2013 | 10K | 10072 | 1:00:40 | 9:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3892 | 2:12:40 | 10:07 /mi |
| Mar 31, 2012 | 10K | 3005 | 49:01 | 7:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1313 | 1:52:04 | 8:33 /mi |
| Apr 2, 2011 | 10K | 11699 | 1:01:26 | 9:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2748 | 2:10:57 | 9:59 /mi |
| Mar 28, 2009 | 10K | 3079 | 50:24 | 8:07 /mi |