Personal bests
Marathon
4:27:58
2015 · 10:13 /mi
Half Marathon
2:13:08
2012 · 10:09 /mi
10K
54:22
2018 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:22
April 14, 2018
- Place
- 2676
- Pace
- 8:45 /mi
- 10K56:36
April 9, 2016
- Place
- 5001
- Pace
- 9:07 /mi
- 2015 Anthem Richmond Marathon4:27:58
November 14, 2015
- Place
- 2347
- Pace
- 10:13 /mi
- 10K54:28
March 29, 2014
- Place
- 4812
- Pace
- 8:46 /mi
- 2013 Anthem Richmond Marathon5:00:50
November 16, 2013
- Place
- 3617
- Pace
- 11:28 /mi
- 10K56:23
April 13, 2013
- Place
- 6972
- Pace
- 9:04 /mi
- 2012 American Family Fitness Half Marathon2:13:08
November 10, 2012
- Place
- 3960
- Pace
- 10:09 /mi
- 10K1:01:35
March 31, 2012
- Place
- 12058
- Pace
- 9:55 /mi
- 10K1:02:34
April 2, 2011
- Place
- 12557
- Pace
- 10:04 /mi
- 10K1:00:51
March 27, 2010
- Place
- 10965
- Pace
- 9:48 /mi
- 10K1:08:39
March 28, 2009
- Place
- 13821
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2676 | 54:22 | 8:45 /mi |
| Apr 9, 2016 | 10K | 5001 | 56:36 | 9:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2347 | 4:27:58 | 10:13 /mi |
| Mar 29, 2014 | 10K | 4812 | 54:28 | 8:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3617 | 5:00:50 | 11:28 /mi |
| Apr 13, 2013 | 10K | 6972 | 56:23 | 9:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3960 | 2:13:08 | 10:09 /mi |
| Mar 31, 2012 | 10K | 12058 | 1:01:35 | 9:55 /mi |
| Apr 2, 2011 | 10K | 12557 | 1:02:34 | 10:04 /mi |
| Mar 27, 2010 | 10K | 10965 | 1:00:51 | 9:48 /mi |
| Mar 28, 2009 | 10K | 13821 | 1:08:39 | 11:03 /mi |