Personal bests
Marathon
5:09:30
2009 · 11:48 /mi
10K
1:00:09
2008 · 9:41 /mi
8K
44:55
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon5:09:30
November 14, 2009
- Place
- 3288
- Pace
- 11:48 /mi
- 10K1:00:09
April 5, 2008
- Place
- 8438
- Pace
- 9:41 /mi
- 2006 NTELOS 8K44:55
November 11, 2006
- Place
- 1638
- Pace
- 9:02 /mi
- 10K1:44:46
April 1, 2006
- Place
- 14317
- Pace
- 16:52 /mi
- 2005 NTELOS 8K51:51
November 12, 2005
- Place
- 2633
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3288 | 5:09:30 | 11:48 /mi |
| Apr 5, 2008 | 10K | 8438 | 1:00:09 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1638 | 44:55 | 9:02 /mi |
| Apr 1, 2006 | 10K | 14317 | 1:44:46 | 16:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2633 | 51:51 | 10:26 /mi |