The Vault

Personal bests

10K

1:23:10

2012 · 13:23 /mi

1:17:56

2012 · 15:41 /mi

Progression

10K5 finishes · best 1:23:10 in 2012 · latest 1:44:35 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:44:35
April 20, 2024
Place
14452
Pace
16:50 /mi
10K1:29:15
April 23, 2022
Place
8656
Pace
14:22 /mi
10K1:28:22
June 3, 2021
Place
2699
Pace
14:13 /mi
10K1:45:32
April 1, 2017
Place
18220
Pace
16:59 /mi
2012 HCA VA 8k1:17:56
November 10, 2012
Place
3162
Pace
15:41 /mi
10K1:23:10
March 31, 2012
Place
22849
Pace
13:23 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	14452	1:44:35	16:50 /mi
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	8656	1:29:15	14:22 /mi
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	2699	1:28:22	14:13 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	18220	1:45:32	16:59 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	3162	1:17:56	15:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22849	1:23:10	13:23 /mi