Personal bests
Marathon
5:16:00
2025 · 12:03 /mi
10K
1:19:52
2018 · 12:51 /mi
8K
1:18:00
2017 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:16:00
November 15, 2025
- Place
- 4112
- Pace
- 12:03 /mi
- 10K1:21:47
April 13, 2019
- Place
- 12773
- Pace
- 13:10 /mi
- 10K1:19:52
April 14, 2018
- Place
- 12064
- Pace
- 12:51 /mi
- 2017 VCU Health 8K1:18:00
November 11, 2017
- Place
- 2280
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4112 | 5:16:00 | 12:03 /mi |
| Apr 13, 2019 | 10K | 12773 | 1:21:47 | 13:10 /mi |
| Apr 14, 2018 | 10K | 12064 | 1:19:52 | 12:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2280 | 1:18:00 | 15:41 /mi |