Personal bests
10K
1:06:26
2010 · 10:41 /mi
8K
54:53
2010 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:47
April 14, 2018
- Place
- 10911
- Pace
- 12:12 /mi
- 10K1:16:36
April 1, 2017
- Place
- 12510
- Pace
- 12:20 /mi
- 10K1:10:21
April 9, 2016
- Place
- 12005
- Pace
- 11:19 /mi
- 10K1:21:32
March 28, 2015
- Place
- 17475
- Pace
- 13:07 /mi
- 10K1:21:06
March 29, 2014
- Place
- 18750
- Pace
- 13:03 /mi
- 10K1:17:25
March 31, 2012
- Place
- 20916
- Pace
- 12:28 /mi
- 10K1:13:32
April 2, 2011
- Place
- 19118
- Pace
- 11:50 /mi
- 2010 HCA Va 8k54:53
November 13, 2010
- Place
- 2046
- Pace
- 11:02 /mi
- 10K1:06:26
March 27, 2010
- Place
- 14634
- Pace
- 10:41 /mi
- 10K1:12:01
March 28, 2009
- Place
- 15184
- Pace
- 11:35 /mi
- 10K1:13:18
April 5, 2008
- Place
- 14518
- Pace
- 11:48 /mi
- 10K1:21:04
March 31, 2007
- Place
- 14203
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10911 | 1:15:47 | 12:12 /mi |
| Apr 1, 2017 | 10K | 12510 | 1:16:36 | 12:20 /mi |
| Apr 9, 2016 | 10K | 12005 | 1:10:21 | 11:19 /mi |
| Mar 28, 2015 | 10K | 17475 | 1:21:32 | 13:07 /mi |
| Mar 29, 2014 | 10K | 18750 | 1:21:06 | 13:03 /mi |
| Mar 31, 2012 | 10K | 20916 | 1:17:25 | 12:28 /mi |
| Apr 2, 2011 | 10K | 19118 | 1:13:32 | 11:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2046 | 54:53 | 11:02 /mi |
| Mar 27, 2010 | 10K | 14634 | 1:06:26 | 10:41 /mi |
| Mar 28, 2009 | 10K | 15184 | 1:12:01 | 11:35 /mi |
| Apr 5, 2008 | 10K | 14518 | 1:13:18 | 11:48 /mi |
| Mar 31, 2007 | 10K | 14203 | 1:21:04 | 13:03 /mi |