Personal bests
10K
50:39
2002 · 8:09 /mi
8K
37:21
2002 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K37:21
November 9, 2002
- Place
- 375
- Pace
- 7:31 /mi
- 10K50:39
April 13, 2002
- Place
- 1229
- Pace
- 8:09 /mi
- 2000 NTELOS 8K39:31
November 18, 2000
- Place
- 563
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 375 | 37:21 | 7:31 /mi |
| Apr 13, 2002 | 10K | 1229 | 50:39 | 8:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 563 | 39:31 | 7:57 /mi |