Personal bests
10K
1:10:46
2011 · 11:23 /mi
8K
51:56
2011 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:11
March 31, 2012
- Place
- 18746
- Pace
- 11:37 /mi
- 2011 HCA VA 8k51:56
November 12, 2011
- Place
- 1805
- Pace
- 10:27 /mi
- 10K1:10:46
April 2, 2011
- Place
- 17805
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18746 | 1:12:11 | 11:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1805 | 51:56 | 10:27 /mi |
| Apr 2, 2011 | 10K | 17805 | 1:10:46 | 11:23 /mi |