PAUL STRADER

3 races in the archive

Personal bests

10K

58:38

2011 · 9:26 /mi

Progression

10K3 finishes · best 58:38 in 2011 · latest 59:23 in 2026
58:201:02:301:06:402011202520262011 10K — 58:3858:382025 10K — 1:07:072026 10K — 59:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:50Start–5K5K–Finish2026 · Start to 5K · 9:41 /mi2026 · 5K to Finish · 9:26 /mi20262025 · Start to 5K · 10:45 /mi2025 · 5K to Finish · 10:51 /mi2025

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history