Personal bests
8K
40:04
2018 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k43:02
November 11, 2023
- Place
- 522
- Pace
- 8:39 /mi
- 2018 VCU Health 8K40:04
November 10, 2018
- Place
- 315
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 522 | 43:02 | 8:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 315 | 40:04 | 8:04 /mi |