Personal bests
10K
1:02:45
2009 · 10:06 /mi
8K
51:39
2013 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:39
November 16, 2013
- Place
- 1254
- Pace
- 10:23 /mi
- 10K1:34:49
March 31, 2012
- Place
- 25972
- Pace
- 15:16 /mi
- 10K1:02:45
March 28, 2009
- Place
- 10821
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1254 | 51:39 | 10:23 /mi |
| Mar 31, 2012 | 10K | 25972 | 1:34:49 | 15:16 /mi |
| Mar 28, 2009 | 10K | 10821 | 1:02:45 | 10:06 /mi |