Personal bests
Marathon
4:56:13
2007 · 11:18 /mi
Half Marathon
2:04:59
2008 · 9:32 /mi
10K
50:13
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:08
March 31, 2012
- Place
- 4206
- Pace
- 8:14 /mi
- 2008 McDonalds Half Marathon2:04:59
November 15, 2008
- Place
- 1292
- Pace
- 9:32 /mi
- 2007 SunTrust Richmond Marathon4:56:13
November 10, 2007
- Place
- 2910
- Pace
- 11:18 /mi
- 10K50:13
March 31, 2007
- Place
- 2471
- Pace
- 8:05 /mi
- 10K51:17
April 1, 2006
- Place
- 1989
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4206 | 51:08 | 8:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1292 | 2:04:59 | 9:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2910 | 4:56:13 | 11:18 /mi |
| Mar 31, 2007 | 10K | 2471 | 50:13 | 8:05 /mi |
| Apr 1, 2006 | 10K | 1989 | 51:17 | 8:15 /mi |