Personal bests
10K
1:10:44
2004 · 11:23 /mi
8K
50:55
2004 · 10:15 /mi
Race history
- 2004 NTELOS 8K50:55
November 13, 2004
- Place
- 2029
- Pace
- 10:15 /mi
- 10K1:10:44
March 27, 2004
- Place
- 7161
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2029 | 50:55 | 10:15 /mi |
| Mar 27, 2004 | 10K | 7161 | 1:10:44 | 11:23 /mi |