Personal bests
10K
59:51
2006 · 9:38 /mi
8K
41:13
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:13
November 11, 2006
- Place
- 905
- Pace
- 8:17 /mi
- 10K59:51
April 1, 2006
- Place
- 5225
- Pace
- 9:38 /mi
- 2005 NTELOS 8K41:49
November 12, 2005
- Place
- 1183
- Pace
- 8:25 /mi
- 10K59:56
March 27, 2004
- Place
- 4440
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 905 | 41:13 | 8:17 /mi |
| Apr 1, 2006 | 10K | 5225 | 59:51 | 9:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1183 | 41:49 | 8:25 /mi |
| Mar 27, 2004 | 10K | 4440 | 59:56 | 9:39 /mi |