Personal bests
10K
1:20:14
2013 · 12:55 /mi
8K
1:03:01
2012 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:10
April 1, 2017
- Place
- 19163
- Pace
- 17:53 /mi
- 2016 VCU Health 8k1:38:44
November 12, 2016
- Place
- 2647
- Pace
- 19:52 /mi
- 10K1:42:06
March 28, 2015
- Place
- 21825
- Pace
- 16:26 /mi
- 2013 HCA Va 8k1:07:29
November 16, 2013
- Place
- 2620
- Pace
- 13:35 /mi
- 10K1:20:14
April 13, 2013
- Place
- 20399
- Pace
- 12:55 /mi
- 2012 HCA VA 8k1:03:01
November 10, 2012
- Place
- 2628
- Pace
- 12:41 /mi
- 10K1:32:46
March 31, 2012
- Place
- 25518
- Pace
- 14:56 /mi
- 2011 HCA VA 8k1:12:58
November 12, 2011
- Place
- 3128
- Pace
- 14:41 /mi
- 10K1:47:40
March 27, 2010
- Place
- 27304
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19163 | 1:51:10 | 17:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2647 | 1:38:44 | 19:52 /mi |
| Mar 28, 2015 | 10K | 21825 | 1:42:06 | 16:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2620 | 1:07:29 | 13:35 /mi |
| Apr 13, 2013 | 10K | 20399 | 1:20:14 | 12:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2628 | 1:03:01 | 12:41 /mi |
| Mar 31, 2012 | 10K | 25518 | 1:32:46 | 14:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3128 | 1:12:58 | 14:41 /mi |
| Mar 27, 2010 | 10K | 27304 | 1:47:40 | 17:20 /mi |