Personal bests
10K
1:27:14
2007 · 14:02 /mi
8K
1:09:10
2005 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:10
March 31, 2012
- Place
- 32406
- Pace
- 20:28 /mi
- 10K1:43:18
March 28, 2009
- Place
- 22453
- Pace
- 16:37 /mi
- 2008 NTELOS 8K1:23:29
November 15, 2008
- Place
- 3431
- Pace
- 16:48 /mi
- 10K1:32:12
April 5, 2008
- Place
- 18588
- Pace
- 14:50 /mi
- 2007 NTELOS 8k1:10:04
November 10, 2007
- Place
- 4251
- Pace
- 14:06 /mi
- 10K1:27:14
March 31, 2007
- Place
- 15109
- Pace
- 14:02 /mi
- 2006 NTELOS 8K1:11:41
November 11, 2006
- Place
- 3744
- Pace
- 14:25 /mi
- 10K1:33:01
April 1, 2006
- Place
- 12802
- Pace
- 14:58 /mi
- 2005 NTELOS 8K1:09:10
November 12, 2005
- Place
- 3506
- Pace
- 13:55 /mi
- 10K1:27:34
April 9, 2005
- Place
- 10090
- Pace
- 14:06 /mi
- 10K1:28:05
March 27, 2004
- Place
- 9160
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32406 | 2:07:10 | 20:28 /mi |
| Mar 28, 2009 | 10K | 22453 | 1:43:18 | 16:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3431 | 1:23:29 | 16:48 /mi |
| Apr 5, 2008 | 10K | 18588 | 1:32:12 | 14:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4251 | 1:10:04 | 14:06 /mi |
| Mar 31, 2007 | 10K | 15109 | 1:27:14 | 14:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3744 | 1:11:41 | 14:25 /mi |
| Apr 1, 2006 | 10K | 12802 | 1:33:01 | 14:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3506 | 1:09:10 | 13:55 /mi |
| Apr 9, 2005 | 10K | 10090 | 1:27:34 | 14:06 /mi |
| Mar 27, 2004 | 10K | 9160 | 1:28:05 | 14:11 /mi |