Personal bests
10K
1:00:14
2005 · 9:42 /mi
8K
44:10
2007 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k53:02
November 13, 2010
- Place
- 2319
- Pace
- 10:40 /mi
- 2007 NTELOS 8k44:10
November 10, 2007
- Place
- 1398
- Pace
- 8:53 /mi
- 10K1:00:14
April 9, 2005
- Place
- 5400
- Pace
- 9:42 /mi
- 2003 NTELOS 8K45:52
November 15, 2003
- Place
- 1611
- Pace
- 9:14 /mi
- 2002 NTELOS 8K50:06
November 9, 2002
- Place
- 1789
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2319 | 53:02 | 10:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1398 | 44:10 | 8:53 /mi |
| Apr 9, 2005 | 10K | 5400 | 1:00:14 | 9:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1611 | 45:52 | 9:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1789 | 50:06 | 10:05 /mi |