Personal bests
10K
1:30:37
2002 · 14:35 /mi
8K
1:19:56
2004 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:49
March 31, 2007
- Place
- 18970
- Pace
- 18:00 /mi
- 10K1:46:06
April 1, 2006
- Place
- 14502
- Pace
- 17:05 /mi
- 10K1:45:44
April 9, 2005
- Place
- 11768
- Pace
- 17:01 /mi
- 2004 NTELOS 8K1:19:56
November 13, 2004
- Place
- 2967
- Pace
- 16:05 /mi
- 10K1:34:15
March 27, 2004
- Place
- 9658
- Pace
- 15:10 /mi
- 10K1:36:08
March 29, 2003
- Place
- 6673
- Pace
- 15:28 /mi
- 10K1:30:37
April 13, 2002
- Place
- 4908
- Pace
- 14:35 /mi