Personal bests
10K
1:03:50
2024 · 10:16 /mi
8K
1:03:41
2017 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:38
April 18, 2026
- Place
- 10126
- Pace
- 12:20 /mi
- 10K1:03:50
April 20, 2024
- Place
- 6277
- Pace
- 10:16 /mi
- 2017 VCU Health 8K1:03:41
November 11, 2017
- Place
- 1784
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10126 | 1:16:38 | 12:20 /mi |
| Apr 20, 2024 | 10K | 6277 | 1:03:50 | 10:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1784 | 1:03:41 | 12:49 /mi |