Personal bests
Marathon
4:02:45
2012 · 9:16 /mi
Half Marathon
1:59:50
2009 · 9:08 /mi
10K
1:00:59
2023 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:34
April 20, 2024
- Place
- 6161
- Pace
- 10:14 /mi
- 10K1:00:59
April 22, 2023
- Place
- 4241
- Pace
- 9:49 /mi
- 10K1:02:38
April 23, 2022
- Place
- 4163
- Pace
- 10:05 /mi
- 2013 Anthem Richmond Marathon4:30:09
November 16, 2013
- Place
- 2674
- Pace
- 10:18 /mi
- 2012 Anthem Richmond Marathon4:02:45
November 10, 2012
- Place
- 1815
- Pace
- 9:16 /mi
- 2011 SunTrust Richmond Marathon4:24:41
November 12, 2011
- Place
- 2026
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon1:59:50
November 14, 2009
- Place
- 1582
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6161 | 1:03:34 | 10:14 /mi |
| Apr 22, 2023 | 10K | 4241 | 1:00:59 | 9:49 /mi |
| Apr 23, 2022 | 10K | 4163 | 1:02:38 | 10:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2674 | 4:30:09 | 10:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1815 | 4:02:45 | 9:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2026 | 4:24:41 | 10:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1582 | 1:59:50 | 9:08 /mi |