Personal bests
10K
1:31:08
2016 · 14:40 /mi
8K
59:45
2012 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:08
April 9, 2016
- Place
- 17212
- Pace
- 14:40 /mi
- 10K1:34:51
April 13, 2013
- Place
- 24450
- Pace
- 15:16 /mi
- 2012 HCA VA 8k59:45
November 10, 2012
- Place
- 2386
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17212 | 1:31:08 | 14:40 /mi |
| Apr 13, 2013 | 10K | 24450 | 1:34:51 | 15:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2386 | 59:45 | 12:01 /mi |