Personal bests
Marathon
4:32:47
2011 · 10:24 /mi
Half Marathon
2:16:13
2010 · 10:23 /mi
10K
57:19
2011 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:32:47
November 12, 2011
- Place
- 2378
- Pace
- 10:24 /mi
- 10K57:19
April 2, 2011
- Place
- 8364
- Pace
- 9:13 /mi
- 2010 McDonalds Half Marathon2:16:13
November 13, 2010
- Place
- 3573
- Pace
- 10:23 /mi
- 2009 McDonalds Half Marathon2:29:18
November 14, 2009
- Place
- 3754
- Pace
- 11:23 /mi
- 10K1:06:27
March 28, 2009
- Place
- 12820
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2378 | 4:32:47 | 10:24 /mi |
| Apr 2, 2011 | 10K | 8364 | 57:19 | 9:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3573 | 2:16:13 | 10:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3754 | 2:29:18 | 11:23 /mi |
| Mar 28, 2009 | 10K | 12820 | 1:06:27 | 10:42 /mi |