Personal bests
10K
1:07:12
2016 · 10:49 /mi
8K
54:41
2015 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:04
April 14, 2018
- Place
- 13301
- Pace
- 13:41 /mi
- 10K1:07:12
April 9, 2016
- Place
- 10678
- Pace
- 10:49 /mi
- 2015 HCA Va 8k54:41
November 14, 2015
- Place
- 1593
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13301 | 1:25:04 | 13:41 /mi |
| Apr 9, 2016 | 10K | 10678 | 1:07:12 | 10:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1593 | 54:41 | 11:00 /mi |