Personal bests
10K
1:09:19
2012 · 11:09 /mi
8K
55:00
2011 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:10
April 13, 2013
- Place
- 21587
- Pace
- 13:33 /mi
- 2012 HCA VA 8k1:00:11
November 10, 2012
- Place
- 2321
- Pace
- 12:06 /mi
- 10K1:09:19
March 31, 2012
- Place
- 17241
- Pace
- 11:09 /mi
- 2011 HCA VA 8k55:00
November 12, 2011
- Place
- 2150
- Pace
- 11:04 /mi
- 10K1:35:13
April 2, 2011
- Place
- 25906
- Pace
- 15:19 /mi
- 10K1:34:53
March 27, 2010
- Place
- 23964
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21587 | 1:24:10 | 13:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2321 | 1:00:11 | 12:06 /mi |
| Mar 31, 2012 | 10K | 17241 | 1:09:19 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2150 | 55:00 | 11:04 /mi |
| Apr 2, 2011 | 10K | 25906 | 1:35:13 | 15:19 /mi |
| Mar 27, 2010 | 10K | 23964 | 1:34:53 | 15:16 /mi |