Personal bests
10K
1:21:16
2003 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:24
April 1, 2017
- Place
- 15415
- Pace
- 14:23 /mi
- 10K1:27:29
March 31, 2012
- Place
- 24101
- Pace
- 14:05 /mi
- 10K1:26:58
April 2, 2011
- Place
- 23651
- Pace
- 14:00 /mi
- 10K1:27:01
March 27, 2010
- Place
- 22012
- Pace
- 14:00 /mi
- 10K1:25:07
March 28, 2009
- Place
- 18590
- Pace
- 13:42 /mi
- 10K1:23:27
April 5, 2008
- Place
- 16989
- Pace
- 13:26 /mi
- 10K1:28:00
March 31, 2007
- Place
- 15231
- Pace
- 14:10 /mi
- 10K1:21:16
March 29, 2003
- Place
- 5746
- Pace
- 13:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 15415 | 1:29:24 | 14:23 /mi |
| Mar 31, 2012 | 10K | 24101 | 1:27:29 | 14:05 /mi |
| Apr 2, 2011 | 10K | 23651 | 1:26:58 | 14:00 /mi |
| Mar 27, 2010 | 10K | 22012 | 1:27:01 | 14:00 /mi |
| Mar 28, 2009 | 10K | 18590 | 1:25:07 | 13:42 /mi |
| Apr 5, 2008 | 10K | 16989 | 1:23:27 | 13:26 /mi |
| Mar 31, 2007 | 10K | 15231 | 1:28:00 | 14:10 /mi |
| Mar 29, 2003 | 10K | 5746 | 1:21:16 | 13:05 /mi |