Personal bests
10K
1:04:13
2009 · 10:20 /mi
8K
45:43
2003 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k51:08
November 13, 2010
- Place
- 1668
- Pace
- 10:17 /mi
- 10K1:07:35
March 27, 2010
- Place
- 15309
- Pace
- 10:53 /mi
- 2009 HCA Va 8k52:00
November 14, 2009
- Place
- 1656
- Pace
- 10:28 /mi
- 10K1:04:13
March 28, 2009
- Place
- 11661
- Pace
- 10:20 /mi
- 2008 NTELOS 8K50:40
November 15, 2008
- Place
- 1506
- Pace
- 10:12 /mi
- 10K1:04:48
April 5, 2008
- Place
- 10999
- Pace
- 10:26 /mi
- 10K1:05:08
March 31, 2007
- Place
- 9932
- Pace
- 10:29 /mi
- 2005 NTELOS 8K47:33
November 12, 2005
- Place
- 1937
- Pace
- 9:34 /mi
- 2004 NTELOS 8K46:45
November 13, 2004
- Place
- 1557
- Pace
- 9:24 /mi
- 2003 NTELOS 8K45:43
November 15, 2003
- Place
- 1669
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1668 | 51:08 | 10:17 /mi |
| Mar 27, 2010 | 10K | 15309 | 1:07:35 | 10:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1656 | 52:00 | 10:28 /mi |
| Mar 28, 2009 | 10K | 11661 | 1:04:13 | 10:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1506 | 50:40 | 10:12 /mi |
| Apr 5, 2008 | 10K | 10999 | 1:04:48 | 10:26 /mi |
| Mar 31, 2007 | 10K | 9932 | 1:05:08 | 10:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1937 | 47:33 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1557 | 46:45 | 9:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1669 | 45:43 | 9:12 /mi |