The Vault

Personal bests

10K

50:21

2008 · 8:06 /mi

10K7 finishes · best 50:21 in 2008 · latest 58:32 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	6112	58:32	9:25 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6085	57:08	9:12 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8223	59:38	9:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6204	54:31	8:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3814	51:49	8:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2619	50:21	8:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2740	50:49	8:11 /mi