Personal bests
Marathon
4:18:10
2007 · 9:51 /mi
10K
46:43
2009 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:43
March 28, 2009
- Place
- 1463
- Pace
- 7:31 /mi
- 2007 SunTrust Richmond Marathon4:18:10
November 10, 2007
- Place
- 2036
- Pace
- 9:51 /mi
- 10K47:49
April 13, 2002
- Place
- 772
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1463 | 46:43 | 7:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2036 | 4:18:10 | 9:51 /mi |
| Apr 13, 2002 | 10K | 772 | 47:49 | 7:42 /mi |