Personal bests
Marathon
4:58:22
2007 · 11:23 /mi
Half Marathon
2:41:33
2008 · 12:19 /mi
10K
52:37
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:11
March 28, 2009
- Place
- 11063
- Pace
- 10:10 /mi
- 2008 McDonalds Half Marathon2:41:33
November 15, 2008
- Place
- 3110
- Pace
- 12:19 /mi
- 10K1:02:50
April 5, 2008
- Place
- 10004
- Pace
- 10:07 /mi
- 2007 SunTrust Richmond Marathon4:58:22
November 10, 2007
- Place
- 3009
- Pace
- 11:23 /mi
- 10K1:03:58
March 31, 2007
- Place
- 9394
- Pace
- 10:18 /mi
- 10K52:37
April 1, 2006
- Place
- 2426
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11063 | 1:03:11 | 10:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3110 | 2:41:33 | 12:19 /mi |
| Apr 5, 2008 | 10K | 10004 | 1:02:50 | 10:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3009 | 4:58:22 | 11:23 /mi |
| Mar 31, 2007 | 10K | 9394 | 1:03:58 | 10:18 /mi |
| Apr 1, 2006 | 10K | 2426 | 52:37 | 8:28 /mi |