Personal bests
10K
1:29:43
2010 · 14:26 /mi
8K
1:00:02
2004 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:42
April 13, 2013
- Place
- 28237
- Pace
- 17:39 /mi
- 10K1:50:04
March 31, 2012
- Place
- 29886
- Pace
- 17:43 /mi
- 10K1:29:43
March 27, 2010
- Place
- 22704
- Pace
- 14:26 /mi
- 10K1:33:48
March 28, 2009
- Place
- 20376
- Pace
- 15:06 /mi
- 2004 NTELOS 8K1:00:02
November 13, 2004
- Place
- 2649
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28237 | 1:49:42 | 17:39 /mi |
| Mar 31, 2012 | 10K | 29886 | 1:50:04 | 17:43 /mi |
| Mar 27, 2010 | 10K | 22704 | 1:29:43 | 14:26 /mi |
| Mar 28, 2009 | 10K | 20376 | 1:33:48 | 15:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2649 | 1:00:02 | 12:05 /mi |