Personal bests
10K
1:05:31
2020 · 10:33 /mi
8K
1:00:30
2024 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:23
April 18, 2026
- Place
- 8802
- Pace
- 11:39 /mi
- 10K1:08:51
April 12, 2025
- Place
- 8214
- Pace
- 11:05 /mi
- 2024 VCU Health Richmond 8k1:00:30
November 16, 2024
- Place
- 2345
- Pace
- 12:10 /mi
- 10K1:14:57
April 20, 2024
- Place
- 9798
- Pace
- 12:04 /mi
- 10K1:17:06
April 22, 2023
- Place
- 8296
- Pace
- 12:24 /mi
- 10K1:05:31
September 26, 2020
- Place
- 1036
- Pace
- 10:33 /mi
- 2019 Allianz Partners 8K1:00:54
November 16, 2019
- Place
- 1834
- Pace
- 12:15 /mi
- 10K1:09:49
April 13, 2019
- Place
- 9447
- Pace
- 11:14 /mi
- 10K1:19:36
April 1, 2017
- Place
- 13285
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8802 | 1:12:23 | 11:39 /mi |
| Apr 12, 2025 | 10K | 8214 | 1:08:51 | 11:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2345 | 1:00:30 | 12:10 /mi |
| Apr 20, 2024 | 10K | 9798 | 1:14:57 | 12:04 /mi |
| Apr 22, 2023 | 10K | 8296 | 1:17:06 | 12:24 /mi |
| Sep 26, 2020 | 10K | 1036 | 1:05:31 | 10:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1834 | 1:00:54 | 12:15 /mi |
| Apr 13, 2019 | 10K | 9447 | 1:09:49 | 11:14 /mi |
| Apr 1, 2017 | 10K | 13285 | 1:19:36 | 12:49 /mi |