Personal bests
10K
59:41
2009 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:20
April 12, 2025
- Place
- 15546
- Pace
- 17:45 /mi
- 10K1:53:48
April 23, 2022
- Place
- 10927
- Pace
- 18:19 /mi
- 10K1:44:57
June 3, 2021
- Place
- 3393
- Pace
- 16:53 /mi
- 10K1:36:46
April 14, 2018
- Place
- 15700
- Pace
- 15:34 /mi
- 10K1:08:44
March 27, 2010
- Place
- 15923
- Pace
- 11:04 /mi
- 10K59:41
March 28, 2009
- Place
- 8871
- Pace
- 9:36 /mi
- 10K1:04:11
April 5, 2008
- Place
- 10698
- Pace
- 10:20 /mi
- 10K1:00:24
March 31, 2007
- Place
- 7713
- Pace
- 9:43 /mi
- 10K1:02:19
April 1, 2006
- Place
- 6212
- Pace
- 10:02 /mi
- 10K1:00:51
April 9, 2005
- Place
- 5621
- Pace
- 9:48 /mi
- 10K1:02:01
March 27, 2004
- Place
- 5081
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15546 | 1:50:20 | 17:45 /mi |
| Apr 23, 2022 | 10K | 10927 | 1:53:48 | 18:19 /mi |
| Jun 3, 2021 | 10K | 3393 | 1:44:57 | 16:53 /mi |
| Apr 14, 2018 | 10K | 15700 | 1:36:46 | 15:34 /mi |
| Mar 27, 2010 | 10K | 15923 | 1:08:44 | 11:04 /mi |
| Mar 28, 2009 | 10K | 8871 | 59:41 | 9:36 /mi |
| Apr 5, 2008 | 10K | 10698 | 1:04:11 | 10:20 /mi |
| Mar 31, 2007 | 10K | 7713 | 1:00:24 | 9:43 /mi |
| Apr 1, 2006 | 10K | 6212 | 1:02:19 | 10:02 /mi |
| Apr 9, 2005 | 10K | 5621 | 1:00:51 | 9:48 /mi |
| Mar 27, 2004 | 10K | 5081 | 1:02:01 | 9:59 /mi |