Personal bests
10K
53:45
2016 · 8:39 /mi
8K
42:37
2016 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:42
April 23, 2022
- Place
- 2602
- Pace
- 9:07 /mi
- 2019 Allianz Partners 8K43:30
November 16, 2019
- Place
- 531
- Pace
- 8:45 /mi
- 10K56:01
April 13, 2019
- Place
- 3642
- Pace
- 9:01 /mi
- 10K56:59
April 14, 2018
- Place
- 3640
- Pace
- 9:10 /mi
- 10K54:44
April 1, 2017
- Place
- 3515
- Pace
- 8:49 /mi
- 2016 VCU Health 8k42:37
November 12, 2016
- Place
- 438
- Pace
- 8:34 /mi
- 10K53:45
April 9, 2016
- Place
- 3570
- Pace
- 8:39 /mi
- 10K58:52
March 28, 2015
- Place
- 7230
- Pace
- 9:28 /mi
- 2014 HCA Va 8k43:58
November 15, 2014
- Place
- 583
- Pace
- 8:51 /mi
- 2013 HCA Va 8k43:48
November 16, 2013
- Place
- 712
- Pace
- 8:49 /mi
- 10K1:01:05
April 13, 2013
- Place
- 10385
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2602 | 56:42 | 9:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 531 | 43:30 | 8:45 /mi |
| Apr 13, 2019 | 10K | 3642 | 56:01 | 9:01 /mi |
| Apr 14, 2018 | 10K | 3640 | 56:59 | 9:10 /mi |
| Apr 1, 2017 | 10K | 3515 | 54:44 | 8:49 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 438 | 42:37 | 8:34 /mi |
| Apr 9, 2016 | 10K | 3570 | 53:45 | 8:39 /mi |
| Mar 28, 2015 | 10K | 7230 | 58:52 | 9:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 583 | 43:58 | 8:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 712 | 43:48 | 8:49 /mi |
| Apr 13, 2013 | 10K | 10385 | 1:01:05 | 9:50 /mi |