Personal bests
10K
1:39:04
2018 · 15:57 /mi
8K
1:20:51
2017 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:04
April 14, 2018
- Place
- 16143
- Pace
- 15:57 /mi
- 2017 VCU Health 8K1:20:51
November 11, 2017
- Place
- 2369
- Pace
- 16:16 /mi
- 2016 VCU Health 8k1:22:35
November 12, 2016
- Place
- 2424
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16143 | 1:39:04 | 15:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2369 | 1:20:51 | 16:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2424 | 1:22:35 | 16:37 /mi |