Personal bests
10K
51:12
2005 · 8:14 /mi
8K
39:47
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:06
April 1, 2006
- Place
- 2929
- Pace
- 8:42 /mi
- 2005 NTELOS 8K39:47
November 12, 2005
- Place
- 1056
- Pace
- 8:00 /mi
- 10K51:12
April 9, 2005
- Place
- 2138
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2929 | 54:06 | 8:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1056 | 39:47 | 8:00 /mi |
| Apr 9, 2005 | 10K | 2138 | 51:12 | 8:14 /mi |