Personal bests
10K
1:02:27
2026 · 10:03 /mi
8K
48:22
2023 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:27
April 18, 2026
- Place
- 5313
- Pace
- 10:03 /mi
- 2024 VCU Health Richmond 8k1:19:58
November 16, 2024
- Place
- 3265
- Pace
- 16:05 /mi
- 10K1:11:44
April 20, 2024
- Place
- 8922
- Pace
- 11:33 /mi
- 2023 VCU Health Richmond 8k48:22
November 11, 2023
- Place
- 1005
- Pace
- 9:44 /mi
- 10K1:14:15
April 22, 2023
- Place
- 7681
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5313 | 1:02:27 | 10:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3265 | 1:19:58 | 16:05 /mi |
| Apr 20, 2024 | 10K | 8922 | 1:11:44 | 11:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1005 | 48:22 | 9:44 /mi |
| Apr 22, 2023 | 10K | 7681 | 1:14:15 | 11:57 /mi |