Personal bests
Half Marathon
2:40:40
2015 · 12:15 /mi
10K
1:09:06
2014 · 11:07 /mi
8K
1:25:43
2016 · 17:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K2:13:27
November 13, 2021
- Place
- 2172
- Pace
- 26:51 /mi
- 2018 Markel Richmond Half Marathon3:43:31
November 10, 2018
- Place
- 7542
- Pace
- 17:03 /mi
- 2016 VCU Health 8k1:25:43
November 12, 2016
- Place
- 2529
- Pace
- 17:15 /mi
- 2015 American Family Fitness Half Marathon2:40:40
November 14, 2015
- Place
- 6972
- Pace
- 12:15 /mi
- 10K2:07:07
March 28, 2015
- Place
- 25664
- Pace
- 20:27 /mi
- 10K1:09:06
March 29, 2014
- Place
- 14082
- Pace
- 11:07 /mi
- 10K1:27:16
April 2, 2011
- Place
- 23736
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2172 | 2:13:27 | 26:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7542 | 3:43:31 | 17:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2529 | 1:25:43 | 17:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6972 | 2:40:40 | 12:15 /mi |
| Mar 28, 2015 | 10K | 25664 | 2:07:07 | 20:27 /mi |
| Mar 29, 2014 | 10K | 14082 | 1:09:06 | 11:07 /mi |
| Apr 2, 2011 | 10K | 23736 | 1:27:16 | 14:03 /mi |