The Vault

Personal bests

10K

50:18

2006 · 8:06 /mi

10K5 finishes · best 50:18 in 2006 · latest 56:30 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7710	56:30	9:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6525	57:14	9:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1686	50:18	8:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4156	56:49	9:09 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6081	1:27:04	14:01 /mi