Personal bests
10K
1:16:24
2007 · 12:18 /mi
8K
55:22
2007 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:15:20
November 16, 2013
- Place
- 2908
- Pace
- 15:09 /mi
- 2011 HCA VA 8k1:05:00
November 12, 2011
- Place
- 2828
- Pace
- 13:05 /mi
- 2010 HCA Va 8k1:00:58
November 13, 2010
- Place
- 2613
- Pace
- 12:16 /mi
- 2009 HCA Va 8k59:17
November 14, 2009
- Place
- 2505
- Pace
- 11:56 /mi
- 10K1:18:35
March 28, 2009
- Place
- 17135
- Pace
- 12:39 /mi
- 2008 NTELOS 8K56:35
November 15, 2008
- Place
- 2260
- Pace
- 11:23 /mi
- 10K1:22:47
April 5, 2008
- Place
- 16838
- Pace
- 13:19 /mi
- 2007 NTELOS 8k55:22
November 10, 2007
- Place
- 3272
- Pace
- 11:08 /mi
- 10K1:16:24
March 31, 2007
- Place
- 13348
- Pace
- 12:18 /mi
- 2006 NTELOS 8K57:32
November 11, 2006
- Place
- 3092
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2908 | 1:15:20 | 15:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2828 | 1:05:00 | 13:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2613 | 1:00:58 | 12:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2505 | 59:17 | 11:56 /mi |
| Mar 28, 2009 | 10K | 17135 | 1:18:35 | 12:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2260 | 56:35 | 11:23 /mi |
| Apr 5, 2008 | 10K | 16838 | 1:22:47 | 13:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3272 | 55:22 | 11:08 /mi |
| Mar 31, 2007 | 10K | 13348 | 1:16:24 | 12:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3092 | 57:32 | 11:34 /mi |