Personal bests
Marathon
3:52:53
2025 · 8:53 /mi
Half Marathon
2:38:08
2015 · 12:04 /mi
10K
45:57
2026 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:57
April 18, 2026
- Place
- 651
- Pace
- 7:24 /mi
- 2025 Allianz Richmond Marathon3:52:53
November 15, 2025
- Place
- 1573
- Pace
- 8:53 /mi
- 2016 Anthem Richmond Marathon6:35:40
November 12, 2016
- Place
- 4004
- Pace
- 15:05 /mi
- 2015 American Family Fitness Half Marathon2:38:08
November 14, 2015
- Place
- 6813
- Pace
- 12:04 /mi
- 10K1:21:39
March 28, 2015
- Place
- 17498
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 651 | 45:57 | 7:24 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1573 | 3:52:53 | 8:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4004 | 6:35:40 | 15:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6813 | 2:38:08 | 12:04 /mi |
| Mar 28, 2015 | 10K | 17498 | 1:21:39 | 13:08 /mi |