Personal bests
Marathon
4:51:45
2009 · 11:08 /mi
10K
1:04:02
2009 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:51:45
November 14, 2009
- Place
- 2955
- Pace
- 11:08 /mi
- 10K1:04:02
March 28, 2009
- Place
- 11566
- Pace
- 10:18 /mi
- 2008 SunTrust Richmond Marathon4:53:58
November 15, 2008
- Place
- 2078
- Pace
- 11:13 /mi
- 10K1:07:48
April 5, 2008
- Place
- 12509
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2955 | 4:51:45 | 11:08 /mi |
| Mar 28, 2009 | 10K | 11566 | 1:04:02 | 10:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2078 | 4:53:58 | 11:13 /mi |
| Apr 5, 2008 | 10K | 12509 | 1:07:48 | 10:55 /mi |